Need to check in with someone between sessions? The Peer Run Warm Line is a non-emergency resource for anyone in California seeking mental and emotional support. Call 855-845-7415 to speak to a counselor.
The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. If you’re in distress, contact them by calling 800-273-8255.
Contact the NEDA Helpline for support, resources, and treatment options for yourself or a loved one who is struggling with an eating disorder via phone or text 800-931-2237.
Recommended Reading
8 Keys to Recovery From An Eating Disorder by Carolyn Costin and Gwen Schubert Grabb
8 Keys to Recovery from an Eating Disorder Workbook by Carolyn Costin and Gwen Schubert Grabb
The CBT Workbook for Perfectionism by Sharon Martin LCSW
Health At Every Size by Lindo Bacon, Ph.D.
Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND
Intuitive Eating Workbook by Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, PhD and Christopher Germer, PhD